The Power of Vulnerability

The Power of Vulnerability One of my best friends from high school, Denny, lost his battle with leukemia. I vividly remember the days we spent hanging out in my room, listening to music (we were both huge REO Speedwagon fans), shooting Nerf hoops, and talking about life—mostly about girls at that age. We were uncertain […]

Stop Chasing Happiness

Stop Chasing Happiness “The problem is not external to you; to understand it you have to understand yourself” —Krishnamurti I’ve been searching for something all my life. Some would call it happiness; others call it success. Yet, no matter what I achieve, the goalposts keep moving. Perhaps this sounds familiar.Maybe you’ve realized it’s all an […]

How to Break Free from Stress and Anxiety in 3 Steps

How to Break Free from Stress and Anxiety in 3 Steps ”We cannot change the cards we are dealt, just how we play the hand” -Randy Pausch Stress and anxiety are a big part of our lives. Even when things are going well, we often find things to worry about. Our minds are hardwired to […]