Are you struggling with Anxiety, Depression, Sports Performance, or Screen Addictions?
Access your subconscious mind to break free from limiting beliefs, unlock your true potential and find fulfillment in life
Are you struggling with Anxiety, Depression, Sports Performance, or Screen Addictions?
Access your subconscious mind to break free from limiting beliefs, unlock your true potential and find fulfillment in life
Dr. Sanj Katyal provides a transformative approach by addressing limiting beliefs at their core. Combining RTT, positive psychology, and Eastern spirituality, he helps teens, young adults, and families overcome anxiety, depression, screen addiction, and academic/sports performance issues.
Dr. Katyal reprograms the subconscious to empower clients to achieve lasting change and unlock their true potential.
I will help you identify the subconscious patterns that hold you back—whether it’s self-doubt, anxiety, pressure to fit in, or just a nagging feeling that something is not quite right.
By understanding the root cause of your negative thoughts and reprogramming these limiting beliefs, you’ll build emotional resilience, boost your confidence, and improve your athletic and academic performance, empowering you to reach your full potential.
Experience profound transformation with Dr. Sanj Katyal’s Rapid Transformational Therapy™ (RTT™). This innovative approach utilizes the principles of neuroplasticity to combine NLP, CBT, psychotherapy, and hypnotherapy. Through targeted hypnosis, RTT™ enables rapid access to your subconscious, facilitating meaningful change in just one session.
I am Dr. Sanj Katyal, an RTT Therapist, Certified Hypnotherapist and High Potential Coach, dedicated to helping teens, young adults, and families overcome mental barriers that limit their potential.
After a successful career in medicine, I shifted my focus to unlocking the power of the subconscious mind through Rapid Transformational Therapy (RTT), positive psychology and high potential coaching.
My unique approach blends neuroscience, Eastern spirituality, and positive psychology to break free from anxiety, depression, and performance challenges.
I understand the pressures young people face in today’s high-stakes environments, and I’m passionate about empowering them to reprogram limiting beliefs, achieve peak performance, and live authentically fulfilled lives.
Limiting beliefs (“I am not enough”, “What I want is not available to me”, “ I am different”) are at the root of anxiety, depression and other issues.
Access the subconscious to get to the root of these faulty beliefs and reinstall a more effective and powerful program leading to deep, lasting change.
Learn the rules of the mind to access the full power of the Divine Being within you
Most people spend 5-7 hrs each day on screens and social media use is strongly correlated with anxiety, depression, and suicide.
Understanding WHY we turn to our phones for distractions and relief is the key to taking our lives back from our phones
Learn how to access and reprogram the subconcious for healthier behaviors
If you are a competitive athlete and frequently suffer from poor performance despite possessing the necessary physical skills and talent, you are not alone!
Until you learn to master your mental game and bypass your critical “thinking” mind, your performance will be inconsistent, filled with anxiety and not as enjoyable as it should be.
Perform consistently at your highest level by accessing and reprogramming the subconscious mind to enhance focus, confidence, and resilience to reach your full potential both mentally and physically.
Help teens, young adults, and families understand how the subconscious mind drives behaviors like anxiety, depression, poor perfromance and addictions. Reprogram subconscious beliefs to align with your true values, enhancing emotional well-being.
Achieve lasting fulfillment by breaking free from societal pressures and unwanted subconscious patterns.
Live a life that reflects personal authenticity by consciously shaping your mindset and habits.
After struggling with a lack of motivation and procrastination, I sought help from Sanj Katyal, who practices rapid transformational therapy. He helped me unlock deep, rooted barriers through his gentle guidance and expertise, leading to profound transformation. Through his session, I gained valuable insights, enabling me to overcome obstacles and embrace positive change. I highly recommend Sanj Katyal to anyone seeking effective and compassionate changes in their life.
Fear of driving on highways created real issues and made me constricted in choosing my routes. I always avoided highways, so I stopped driving and switched to Uber. However, even as a passenger, I felt crippling anxiety. I wanted to fix that and be free again, realizing this fear was irrational and limiting. Dr. Sanj was very attentive and asked many questions to get to the bottom of my issue. I am currently anxiety-free and do not think twice before driving wherever I need to. The session was very efficient and well worth the investment.
The Science Behind Hypnosis: How It Works
Hypnosis often carries a certain mystique, thanks to its portrayal in movies and on stage. However, behind the dramatic depictions lies a scientifically grounded technique that has been used for decades to help people overcome challenges, manage stress, and achieve personal growth.
When you enter a state of hypnosis your brain undergoes measurable changes. During hypnosis, the brain shifts from the usual beta waves associated with normal waking consciousness to a combination of alpha and theta waves. These slower brain waves are typically associated with relaxation, meditation, and deep focus.
This shift in brain activity is what makes hypnosis such an effective tool for accessing and influencing the subconscious mind. In this state, your mind becomes more open to suggestions, allowing you to reprogram limiting beliefs, reduce stress, and create positive changes in your life.
The subconscious mind is incredibly powerful. It controls many of our automatic responses, habits, and deeply held beliefs. However, because it operates below the level of conscious awareness, it can be challenging to change these patterns through willpower alone. This is where hypnosis comes in.
During hypnosis, the critical mind—the part of your consciousness that judges and filters information—relaxes. This allows positive suggestions to bypass the critical mind and reach the subconscious directly. For example, if you’re working on building confidence, a suggestion like “I am confident and capable” can be more easily accepted by the subconscious mind when you’re in a hypnotic state.
Over time, repeated suggestions during hypnosis can lead to lasting changes in thoughts, behaviors, and feelings. This process is similar to how habits are formed through repetition, but hypnosis accelerates this process by working directly with the subconscious.
Hypnosis is more than just a tool for relaxation; it’s a scientifically supported method that can be applied to various areas of life:
Despite its benefits, hypnosis is often misunderstood. Here are a few myths to clear up:
If you’re like most people, you likely live with varying degrees of anxiety, sadness, and perhaps an overall feeling that something is not quite right. You may have tried various remedies with limited success. No matter what these “solutions” promise, you always seem to default to your default state.
It’s not your fault. You don’t need more effort or motivation. There is nothing “wrong” with you except for a lack of understanding of how your mind works.
So if you are tired of reading another self-help book, trying another morning routine, or listening to another podcast and are finally ready for profound, lasting transformation, then RTT is perfect!
People with Epilepsy or any person diagnosed with a psychotic illness should not enter hypnosis. Likewise, never enter into a hypnosis or RTT session while under the influence of alcohol or drugs.
All sessions are online in the comfort of your home (unless agreed upon to be in person). Please ensure you are in a quiet place with your computer and phone in airplane mode. Ensure that you are comfortable and will not disturbed during the session.
One RTT session usually lasts 90 to 120 minutes. In some instances, it may last a little shorter or longer. I recommend setting aside about 2.30 hours to ensure there is enough time if needed.
The Inner Freedom Program is the flagship comprehensive program designed to move you from your current state to a life of freedom and fulfillment in just 90 days
The first month will include a 90-minute RTT session to uncover and dismantle limiting beliefs that are at the root of your main presenting issue (anxiety, depression, screen addiction, academic/athletic performance, ADHD, etc). You will be given a personalized recording to listen to for 21 days
The second month will include another 90-minute RTT session to reinforce the transformation from the first session, plus a healing vortex that will wire in changes at a cellular level. You will also receive another personalized recording to listen to for 21 days
The final month will explore your unique gifts, desires, and what your ideal life of peace, abundance, and fulfillment really looks and feels like. For the final month, there will be a third RTT session and another personalized recording to listen to. This last session will help uncover and fulfill your deep potential as you move toward your true calling and Highest Self
You will have weekly check-ins with me during the program and lifetime email/text access. Phone calls (after the program) will be provided at no cost on a reasonable basis
Finally, you will also be part of our Inner Freedom Community, which includes live webinars, Q&A sessions, and in-person events.
Single sessions are offered but are less cost-effective than the 90-day Inner Freedom Program.
