Transformative Healing with Dr. Sanj Katyal

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The Real Truth About Getting What You Want in Life

The Real Truth About Getting What You Want in Life Spiritual teachings often claim that desire is the root of suffering. Gurus suggest that because we cannot obtain everything we want, and even what we do attain is fleeting, desire breeds anxiety, despair, and frustration—essentially, suffering. But is this truly the case? Are these teachings […]

The Two Stories We Tell Ourselves: Ego and Authenticity

The Two Stories We Tell Ourselves: Ego and Authenticity Life is a narrative, and each of us carries within us two distinct stories. These stories shape the way we see ourselves, the world, and our place within it. The first is the story of ego—a tale of striving, achieving, and grasping for external validation. The […]

Overcoming Anxiety and Self-Doubt with RTT

Overcoming Anxiety and Self-Doubt with RTT “Rapid Transformational Therapy is about breaking the patterns of thought that hold us back and reshaping them into a belief system that aligns with our highest potential.” – Sanj Katyal Anxiety and self-doubt are prevalent challenges that can significantly hinder personal and professional growth. For many, these feelings stem […]

Transforming Limiting Beliefs

Transforming Limiting Beliefs: The Power of RTT in Rewiring the Mind “In Rapid Transformational Therapy, we address the limiting beliefs that have silently dictated our lives and transform them to align with who we truly want to become.” – Sanj Katyal Our beliefs shape how we see ourselves and what we believe is possible. Often, […]

How RTT Works

How RTT Works: A Deep Dive into Rapid Transformational Therapy “Rapid Transformational Therapy reaches deep into the subconscious, where habits and beliefs are formed, to ignite real and lasting change.” – Sanj Katyal Rapid Transformational Therapy (RTT) is a powerful approach to therapy designed to bring about rapid and lasting change in mental and emotional […]

The Hidden Gem Within Us

The Hidden Gem Within Us: Unlocking The Power of Our Subconscious Mind When we think of our mind, what comes to mind? For most of us, our mind chatters all day long, with thoughts of what we should be doing, how we feel, what we want, etc. This conscious mind is what we use to […]

Understanding Burnout and Smartphone Addictions: A Path Forward

Understanding Burnout and Smartphone Addictions: A Path Forward Smartphones have woven themselves into the fabric of our lives, becoming essential tools for communication, memory-making, online shopping, staying informed, learning, enjoying music, and watching our favorite shows. This convenience has undeniably made our lives easier and more enjoyable, placing a world of possibilities right in the […]

Burned out on Burnout?

Burned out on Burnout? If you are like most doctors, you are sick of hearing about burnout. I know I am. There is a big debate on whether burnout is real or whether physicians are suffering from something more sinister like moral injury or human rights violations. That doesn’t matter. In the end, no matter […]