Transformative Healing with Dr. Sanj Katyal

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Burned out on Burnout?

Burned out on Burnout? If you are like most doctors, you are sick of hearing about burnout. I know I am. There is a big debate on whether burnout is real or whether physicians are suffering from something more sinister like moral injury or human rights violations. That doesn’t matter. In the end, no matter […]

Don’t Blame Burnout

Don’t Blame Burnout It is hard to open a medical journal in any specialty without seeing an article on burnout. There are statistics, trends, and of course a myriad of causes detailed in these articles. A few even offer some sensible solutions – flexible scheduling, peer support, delegation of clerical work and an increased focus […]

Using positive psychology to cultivate attention to things that matter

Using positive psychology to cultivate attention to things that matter If we are honest with ourselves, many of us are often bored with our lives. It’s not our fault. We followed the blueprint that society laid out for us. We worked hard to get to this stage of our personal and professional lives. Most of […]

Understanding the mind’s role and embracing contentment for a flourishing life

Understanding the mind’s role and embracing contentment for a flourishing life It is challenging to open a medical journal in any specialty without coming across an article on burnout. These articles present statistics, trends, and various causes in detail. Some even propose sensible solutions such as flexible scheduling, peer support, delegation of clerical work, and […]

The Power of Vulnerability

The Power of Vulnerability One of my best friends from high school, Denny, lost his battle with leukemia. I vividly remember the days we spent hanging out in my room, listening to music (we were both huge REO Speedwagon fans), shooting Nerf hoops, and talking about life—mostly about girls at that age. We were uncertain […]

Stop Chasing Happiness

Stop Chasing Happiness “The problem is not external to you; to understand it you have to understand yourself” —Krishnamurti I’ve been searching for something all my life. Some would call it happiness; others call it success. Yet, no matter what I achieve, the goalposts keep moving. Perhaps this sounds familiar.Maybe you’ve realized it’s all an […]

How to Break Free from Stress and Anxiety in 3 Steps

How to Break Free from Stress and Anxiety in 3 Steps ”We cannot change the cards we are dealt, just how we play the hand” -Randy Pausch Stress and anxiety are a big part of our lives. Even when things are going well, we often find things to worry about. Our minds are hardwired to […]