Stop Chasing Happiness

Stop Chasing Happiness “The problem is not external to you; to understand it you have to understand yourself” —Krishnamurti I’ve been searching for something all my life. Some would call it happiness; others call it success. Yet, no matter what I achieve, the goalposts keep moving. Perhaps this sounds familiar.Maybe you’ve realized it’s all an […]

How to Break Free from Stress and Anxiety in 3 Steps

How to Break Free from Stress and Anxiety in 3 Steps ”We cannot change the cards we are dealt, just how we play the hand” -Randy Pausch Stress and anxiety are a big part of our lives. Even when things are going well, we often find things to worry about. Our minds are hardwired to […]