The Root of Anxiety, Depression, and Addiction: The Illusion of “Not Enough”

The Root of Anxiety, Depression, and Addiction: The Illusion of “Not Enough” At the heart of many mental health struggles lies a simple yet painful belief: I am not enough. Whether it manifests as anxiety, depression, or addiction, this deeply ingrained sense of unworthiness drives behaviors, thoughts, and coping mechanisms that keep people stuck. It […]